ALTERSTATE

Wellness & Safety

Alterstate is a space for general wellness and personal exploration. Please read this information before using its guided experiences.

General wellness, not clinical care

Alterstate’s meditation, audio, and self-hypnosis experiences are intended for general wellness, relaxation, and personal exploration. They do not provide medical advice or psychotherapy and are not intended to diagnose, treat, cure, or prevent any disease or mental health condition.

Using Alterstate does not establish a clinician–patient or therapist–client relationship. Do not use it to replace professional care or delay seeking it. If you have concerns about whether these experiences are appropriate for you, consult a qualified healthcare professional.

Your experience is personal

Experiences vary, and specific outcomes are not guaranteed. Names and themes of sessions, sound frequencies, and audio settings describe the listening experience; they are not promises of medical or psychological effects.

Choose a suitable moment

Only listen in a setting where you can safely relax. Do not use sessions while driving, operating machinery, or doing anything that requires your full attention. Keep the volume comfortable.

Go at your own pace

You can end a session at any time. Stop if you feel uncomfortable or distressed. Seek appropriate professional help if distress persists or you have concerns about your wellbeing.

Questions about the app?

For technical help, contact support@alterstate.app. Support is for app assistance, not clinical advice or emergency help.